What is GYROTONIC®?
The GYROTONIC EXPANSION SYSTEM® is a unique and diverse style of exercise. The workouts are designed the way our bodies naturally move, taking the core strengthening of Pilates and the flexibility of Yoga and creating flowing, full-body workouts designed to enhance coordination, posture, balance, and agility.
A focus is put on its three-dimensional movement approach — sweeping, spherical motions that move through all planes of movement — to optimize strength, flexibility, and range of motion. This sets GYROTONIC® apart from other conditioning methods, which tend to rely on linear or box-shaped movements.
GYROTONIC® exercises can help athletes improve their performance, as well as be incredibly restorative and rehabilitative. Its emphasis on balance in the body can quickly assess and address misalignments, leading to the development of more functional movement patterns. Because the GYROTONIC® equipment is highly adjustable, it can be customized to fit each person’s unique physique and ability.